True to You Yoga
Discover Your Inner Journey to Confidence on Your Mat & In Your Life
Embrace this time that nurtures your confidence & unlocks your true self!
Are you ready...
Embark on a transformation journey that will deepen your yoga practice and also lead you to discover your true self? Build your confidence, embrace your uniqueness & find inner harmony through your yoga journey.
Does this sound like you?
• You lack flexibility to touch your toes & pick things off the ground?
• You lack confidence in your daily yoga practice?
• You lack strength & flexibility in your daily life?
• You struggle with finding "me" time"?
• You feel lost, like you're not being true to your true inner self?
What if things could be different?
Instead of nerves you step onto your mat full of confidence?
Yoga is full of new vocab, new cues & new poses. Gain confidence on your mat & in your life, helping you feel secure & capable, as you build your practice one pose at a time.
You find inner peace & your true self that you've pushed away?
You begin to understand your inner thoughts & emotions. You find peace within. You allow yoga to guide you to balance & tranquility in your daily life. Self awareness becomes the norm.
A community to encourage you in your journey, no matter where you are?
Knowing you have the support, diversity, inclusion in your yoga family. Lots of options so no matter your body type or ability you're able to make yoga work for you.
Imagine yourself...
Standing tall, feeling grounded & radiating positive energy as you effortlessly flow through your yoga practice. With guidance & support, you'll unlock your true potential, one breath, one pose, as a time.
Which is why I’m soooo excited to introduce:
F.U. - Finding You in Yoga
The time has come to embrace your true self & embark on your yoga journey of self discovery! Are you ready to build confidence, explore your uniqueness & unleash your full potential? Join F.U. - Finding You in Yoga now! We will work together to find your path of growth, serenity & self awareness. Don't miss the opportunity to transform your life & experience a yoga journey like never before.
If you’re looking to build confidence...
At the heart of our program lies my commitment to nurturing your confidence - on & off the mat.
I get it - stepping onto your mat for the first time can be intimidating. Especially in a group yoga class! I am dedicated to providing a welcoming environment no matter what your level, what your body limitations.
It doesn't matter if you're new to your mat or have been practicing for years - this course will break down the poses, offering lots of options & cueing to tweak the pose to work for you. You will feel secure & comfortable throughout the practice as you use a variety of props to find your pose. As you progress through the flows, you will witness your growth & confidence soar. You will begin to feel empowered as you take your practice to the next level.
If you’re looking to embrace your unique journey...
Yoga is not about perfection, hand stands & splits. It's about your unique journey.
The media makes you think one thing about yoga but that's not the important part. Yoga offers you the opportunity to have your own unique journey. It won't be like anyone else's and that's what is so special about it. We are going to celebrate your diversity & individuality as you walk your own distinct path. You will be encouraged to listen to your body, honoring your limits while gently pushing just a little further. Yoga is not just the physical practice, but also a journey to self discovery & self acceptance.
Lots of options & prop use will allow you to make the practice work for your ability & body. No matter your age, size or physical limitations, you will find a safe space where you can explore the beauty of yoga & discover your inner strength.
If you’re looking to unleash your true self...
Beyond the physical benefits, yoga opens doors to inner exploration & self realization on your path to finding your true self.
Do you ever put on a happy face of some sort? Follow along with what is expected of you instead of listening to that deep yearning inside? The program includes mindfulness, meditation, affirmations & journaling prompts, hleping your connect with your innermost thoughts & emotions. As you dive deep, you will uncover your hidden strengths, gain clairity on your life & tap into your intuition. We will uplift & encourage each other on our journey to self discovery. Walking the journey together will make your daily yoga practice that much more fulfilling.
It's time...
It's time to build your confidence, off & off the mat. It's time to explore your uniqueness. It's time to unleash your full potential. It's time to show the world your true self!
Here’s what you’ll get with F.U. - Finding You in Yoga:
Yoga Flows
Each week we will progress on the flow from the week before. Lots of options will be given so you can find a flow that works best for you.
Value: $1200
Meditation & Breathwork
As we begin to control our thoughts & breath, we can learn to relax & let go of tensions & daily stressors.
Value: $200
Affirmations & Journaling
Where our thoughts go, is where our mind follows. Digging deep into our inner thoughts can be difficult. Journaling & affirmations will help unleash all you are. Value: $50
Yin / Restorative
Give your body & mind a break. We are constantly on the go. It's hard to enjoy your journey if you are in fight or flight instead of rest & relax.
Value: $200
Strength & Mobility
Your yoga practice requires strength & mobility. These drills will help you gain confidence in your yoga poses as you make them unique to you.
Value: $100
Goal Setting
Keep track of your goals during the program - mind, body & work. See just how far you've come while you track your progress through the program.
Value: $25
Bonus: Private Facebook Group
A group just for you & all the rest of the True to You Yoga Family. Ask questions, offer support, connect with others on their yoga journey.
Value: $225
Bonus: Yoga Journal
Take a few moments after practice to write down what you're feeling, what you liked & what you didn't. Watch your practice progress during the program!
Value: $17
Bonus: Gratitude Journal
A large part of finding yourself on this journey is by finding & showing gratitude for all that is in your life - both the good & what you can learn from the not so good.
Value: $17
A total value of: $2034
Buy now for just $47
Your Inner Journey Awaits!
Together, let's unlock the infinite possibilites that are within you. May you always stay true in your intentions, true to your heart's desires & speak loving truth to those around you. Can't wait to see you inside! Love ya! Jennifer
FAQs
I'm not flexible enough.
Yoga is not just for the ultra flexible! Anyone can do yoga, regardless of their flexibility. Poses can be modified to fit your body. Plus, your flexibility will incease the longer you practice!
I don't have time.
It can be hard to find time for yourself. I get it! Online yoga programs offer you flexibility to practice when you want & where you want. Twenty mintues a day takes your practice so far!
I don't have the right equpiment.
Yes, this yoga program calls for props. Even if your don't have them, you can always use items you already own instead. We have a free download to give you some ideas to get started.
I'm still having problems with the poses.
I'm here for you in our Facebook group as well as everyone else in the True to You Yoga family. Get your questions answered in our private group. Submit photos for help with your poses. Whatever you need, we're here to support you!
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