True to You Yoga
Self Mastery Flow
Unlock Your True Potential with the Self Healing Benefits of Myofascial Release, Self Massage & Yoga
Welcome to Your Journey...
If you've been seeking a holistic approach to wellness, then this is for you! Discover the power of myofascial release, self massage & yoga for self healing & rejuvenation. You have the power within you to release tension, improve flexibility & improve overall well being.
Does this sound like you?
• Achy muscles?
• Body full of tension?
• Hell, mentally & emotionally full of tension?
• Wanting self-care time but so not following through?
• Not sure where to even begin?
What if things could be different?
Your tension begins to melt away - from your muscles, your emotions & your mental state?
Taking the time for Myofascial Release, Self Massage & Healing Yoga will help release all that tension, bringing you to a more balanced state.
You find inner peace & your true self that you've pushed away?
You begin to understand your inner thoughts & emotions. You find peace within. You release tension to guide you to balance & tranquility in your daily life. Self awareness becomes the norm.
A community to encourage you in your journey, no matter where you are?
Knowing you have the support, diversity, inclusion in your yoga family. Lots of options so no matter your body type or ability you're able to make yoga work for you.
Imagine yourself...
Your tensions are melting away. Your muscles & body are relaxing. The knots in your body are loosening. Your mind is calming. You find peace in your daily life.
Which is why I’m soooo excited to introduce:
Self Mastery Flow
The time has come to embrace your true self & embark on your yoga journey of self discovery! Myofascial Release, Self Massage & Yoga will help relax your muscles, release tension & bring relaxation. Don't miss the opportunity to transform your life & experience a yoga journey like never before.
If you’re looking to relax your muscles & release tension in your body...
At the heart of our program lies Myofascial Release
Your whole body is encased in fascia. With repetitive movements our fascia can become bunched up & entangled. Getting bunched in & tense in one area will affect another area. For example, a fascia knot in your upper back can affect your lower back & down to your feet.
If you’re looking to increase your flexibility...
Yin yoga is up to help with your flexibility.
In yin yoga we hold poses for longer periods of time - 2-5 minutes or more. By relaxing into the pose, you will be releasing tension and increasing your flexibility. When your body is more flexible, every day activities are less painful.
If you’re looking to release emotions & find your true self...
Beyond the physical benefits, yoga opens doors to inner exploration & self realization on your path to finding your true self.
Emotions are stored in our bodies. Releasing the tensions, physically, will help to begin releasing the tensions emotionally. The program includes mindfulness, meditation, affirmations & journaling prompts, helping your connect with your innermost thoughts & emotions. As you dive deep, you will uncover your hidden strengths, gain clairity on your life & tap into your intuition. We will uplift & encourage each other on our journey to self discovery. Walking the journey together will make your daily yoga practice that much more fulfilling.
It's time...
It's time to begin your self mastery journey. It's time to explore your uniqueness. It's time to unleash your full potential. It's time to show the world your true self!
Here’s what you’ll get with F.U. - Finding You in Yoga:
MFR Flows
Five flows designed for myofascial release. These incorporate foam rollers, blankets, massage balls & bolsters
Value: $500
Meditation
As we begin to control our thoughts & breath, we can learn to relax & let go of tensions & daily stressors.
Value: $50
Affirmations & Journaling
Where our thoughts go, is where our mind follows. Digging deep into our inner thoughts can be difficult. Journaling & affirmations will help unleash all you are. Value: $25
Yin / Restorative
Give your body & mind a break. We are constantly on the go. It's hard to enjoy your journey if you are in fight or flight instead of rest & relax.
Value: $500
Goal Setting
Keep track of your goals during the program - mind, body & work. See just how far you've come while you track your progress through the program.
Value: $25
Bonus: Private Facebook Group
A group just for you & all the rest of the True to You Yoga Family. Ask questions, offer support, connect with others on their yoga journey.
Value: $225
Bonus: Yoga Journal
Take a few moments after practice to write down what you're feeling, what you liked & what you didn't. Watch your practice progress during the program!
Value: $17
Bonus: Gratitude Journal
A large part of finding yourself on this journey is by finding & showing gratitude for all that is in your life - both the good & what you can learn from the not so good.
Value: $17
A total value of: $1342
Buy now for just $47
Your Inner Journey Awaits!
Together, let's unlock the infinite possibilites that are within you. May you always stay true in your intentions, true to your heart's desires & speak loving truth to those around you. Can't wait to see you inside! Love ya! Jennifer
FAQs
I'm not flexible enough.
Yoga is not just for the ultra flexible! Anyone can do yoga, regardless of their flexibility. Poses can be modified to fit your body. Plus, your flexibility will incease the longer you practice!
I don't have time.
It can be hard to find time for yourself. I get it! Online yoga programs offer you flexibility to practice when you want & where you want. Twenty mintues a day takes your practice so far!
I don't have the right equpiment.
Yes, this yoga program calls for props. Even if your don't have them, you can always use items you already own instead. We have a free download to give you some ideas to get started.
I'm still having problems with the poses.
I'm here for you in our Facebook group as well as everyone else in the True to You Yoga family. Get your questions answered in our private group. Submit photos for help with your poses. Whatever you need, we're here to support you!
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