True to You Yoga

Yoga Foundations

What You Were Never Taught (But Always Needed)

Ready to Finally Get Yoga?

This is your calm, playful and empowering invitation to finally understand yoga - and fall in love with it.

You've seen the posts. You've watched the YouTube videos.

Maybe you've even unrolled a mat once or twice...only to end up tangled, confused and thinking:

"I'm just not flexible enough for this."

Let's rewrite that story - together.

Yoga Foundations: What You Were Never Taught (But Always Needed) is a self paced, beginner friendly course that breaks yoga down to what it was always meant to be: a gentle return to yourself - not a performance.

This Course Is For You If...

You've always wanted to try yoga but didn't know where to start.

You've tried online classed and thought, "Am I even doing this right?"

You crave calm, confidence and connection - but your mind never stops racing.

You want to understand the why behind the poses, not just copy them.

You'd love a no pressure space to learn, grow and laugh along the way.

You don't need to be flexible.

You don't need to know Sanskrit (those are the words that are hard to pronounce).

You just need curiosity, a little time and a willingness to breathe.

What You'll Learn

Inside Yoga Foundations, you'll finally uncover what most people skip over - the real roots of yoga, simplified and made beautifully human.

You'll learn how to:

* Understand yoga beyond the poses - the breath, the focus, the energy.

* Build confidence with clear, easy to follow breakdowns of common poses.

* Master essential breath techniques to calm your nervous system.

* Discover what the phrases, cues and "yoga language" actually mean (without feeling lost).

* Feel how yoga transforms your mood, energy and day - from the inside out

You'll walk away with a solid foundation and the freedom to keep growing - safely, joyfully and at your own pace.

Why You'll Love Learning This Way

Forget the pressure. Forget perfection.

This course was made for real women who want to feel good, not perform.

Here's what makes Yoga Foundations different:

Made for Beginners - No fast flows or confusing jargon - every pose is broken down clearly, step by step.

Learn at Your Own Pace - Breath, pause and replay - your journey, your rhythm, your growth.

Gentle Guidance - Think of me as your calm, no pressure yoga friend guiding with warmth and some laughter.

Affordable & Empowering - Just $37 - because self-care shouldn't come with a luxury price tag.

The Benefits (That Go Way Beyond Flexibility)

You'll build strength and flexibility, yes.

But you'll also:

* Feel calmer, clearer and more centered.

* Learn to breathe through stress instead of break under it.

* Reconnect with your body and intuition.

* Improve posture, balance and body awareness.

* Feel proud of yourself - beacue you're finally doing it, for you.

Yoga isn't about touching your toes. It's about what you discover on the way down.

The Truth No One Told You

Most people quit yoga not because they don't like it - but because no one ever taught them how to begin.

This course is your bridge:

from confusion to clarity,

from stiffness to flow,

from "I can't" to "Oh wow, I actually can."

You're Not Late. You're Right On Time.

Whether you're brand new or returning after a long break - this is your permission slip to start fresh.

To laugh at yourself when you wobble.

To breathe deeper when life gets loud.

To finally understand yoga in a way that feels personal, peaceful and possible

Yoga isn't about poses. It's about presence.

It's about remembering who you are when you stop trying to get it "right."

You're not here to master yoga. You're here to meet yourself.

And this - this is where that journey begins.

When You Join Today - You'll Also Receive

The Calm Confidence Starter Pack (Free!)

Because I don't just want you to start yoga...

I want you to keep going - feeling calm, supported and proud of yourself every step of the way.

That's why, when you join Yoga Foundations: What You Were Never Taught (But Always Needed) today, you'll also unlock my exclusive bonsu bundle - the Calm Confidence Starter Pack - completely free. (Valued at over $197 - yours incuded with your course).

This bundle was created to hep you turn "I'll start one day...." into "I'm actually doing it."

Here's What's Inside...

* The 7 Day "Start Where You Are" Challenge - a gentle, guided kickstart with short daily practices.

* Calm Mind Breathwork Mini Series - three soothing audios to reset your energy anytime you need it.

* Yoga Journal Prompts Pack - reflective prompts to help you deepen your practice and celebrate your growth.

* Daily Yoga Check In - a printable tracker to celebrate consistency, not perfection.

* "Take If Off the Mat" Mini Guide - everyday ways to weave yoga into real life - from traffic to toothpaste moments.

* Ground & Unwind Flow - a go to evening practice to reset the nervous system.

* Guided Meditation: Coming Home to Yourself - a calming meditation for reconnecting with your peace, anytime

Because You Deserve to Feel Supported

No more starting and stopping. No more feeling lost or "not flexible enough". You'll have everything you need to build a consistent, joyful yoga practice that actually sticks - and feels like you.

When you join Yoga Foundations today, you'll get lifetime access to the course plus your entire Calm Confidence Starter Pack - all for just $37

The best investment you can make is in the connection between your mind, body and spirit.