True to You Yoga

Rooted & Rising

Build Unshakable Confidence in Your Body - On the Mat and In Your Life

Find Your Path & Embrace Your True Self

You didn't come to yoga to perform.

You came to breathe. To pause. To finally feel like yourself again.

But somewhere along the way, it got confusing....

"Am I doing this right?"

"What did she say about my knee?"

"Why don't I feel what they're feeling?"

If you've ever felt like the yoga misfit in the back of the room, second guessing every move...

You're not the problem. The practice was.

Because yoga was never meant to shrink you into a mold. It was meant to bring you home to your body.

This Isn't About the Poses. It's About Permission.

Rooted & Rising isn't just a yoga course.

It's a reclaimation of your self trust.

It's a space where confidence doesn't come from doing it "right" - it comes from doing it your way.

The journey invites you to:

Stop outsourcing your body's wisdom

Move at your pace, with your breath

Build unshakable confidence in a practice that meets you where you are

Imagine This...

You roll out your mat.

No second guessing. No inner critic.

Just you... and a quiet knowing that says:

"I know what I need today."

You pause when you want. You move how you choose.

You flow freely, not because you're perfect - but because you're finally present.

This is what it feels like to come home to your body.

This is the Rooted & Rising experience.

You've Tried Other Classes That Left You...

* Wondering if you "did it right"

* Comparing yourself to the bendy girl in front

* Feeling disconnected, stiff or silently frustrated

* Questioning if yoga was even made for someone like you

If you have...

You just haven't found your practice - until now.

What's Inside Rooted & Rising

* Guided Yoga Flows - with clear cues, progressions and permission to move like you

* Breathwork & Mediation - to regulate your nervous system in minutes

* Restorative, Yin & Strength Flows - for every energy and every body

* Mindful Journaling & Affirmations - that rewire your self talk from "not enough" to " I am enough"

* Self Reflection & Goal Setting - to track your growth, not just your flexibility

Plus these Bonuses:

* Printable Yoga Journal - keep track of your practices, how you feel, and what's working in your body

* Root Rituals - daily practices to ground you in confidence

Why This Is Different

Rooted & Rising doesn't push you to "get better" at yoga.

It teaches you to get better at listening - to you.

* No perfection. Just progress.

* No pressure. Just presence.

* No poses to master. Just power to reclaim.

**When you stop performing... You finally start practicing.**

For the Woman Who's Done Waiting

You don't need to be more flexible.

You don't need to be ready.

You just need a mat, a moment and your yes.

Start your practice today.

Valued at $2034 - yours today for just $97

That's not a discount. That's a devotion.

To the woman who needs this now.

To you.

Say Yes to Confidence That Starts on the Mat -

and Ripples Through Your Life

This is for the woman who's ready to:

* Feel saf in her body again

* Stop performing and start listening

* Build unshakable trust in herself

You already have the wisdom.

Rooted & Rising just helps you remember.