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7 Days. 7 Poses. One Powerful Reset.

Begin your yoga journey with simple daily moves that open your body and calm your mind.

What you'll get:

* 7 beginner friendly yoga videos (one per day, 10 minutes or less)

* Printable PDF guide with pose options for every body

* Final flow video to put it all together & feel your transformation

This is for you if you're ready to:

* Start yoga without the overwhelm

* Reconnect with your breath and body in a way that feels true to you

* Create calm, confidence and consistency - in under 10 minutes a day

yoga instructor, Jennifer, sitting in easy seat with yoga blocks

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