Find Your Flow - Inside & Out

Hey y'all! My name's Jennifer & I teach beginner yoga to help you go from confusion to confidence in class. Go from "I can't do that" to "I can make that pose work for me"

Did you know you are amazing? There is no one like you. No one with your experiences, your life, your body. You are capable of so much more than you realize! Think about all you do for others, how far you've come in life. Take a moment right now to reflect on that!

Have you been taking time for yourself, though? Time to rest & recharge? Time to just be?

I went from power yoga & how hard can I push myself, to a slower, more relaxing practice. From a bundle of nerves & anxiety to calmness & peace (I'm not perfect, though, y'all!) I went from a lack of confidence in myself to (typically) being pretty damn confident.

I have found so much more inner peace since beginning my yoga practice More patience & less pressure. More confidence. And following my true calling.

Looking for some of this in your life? I would love to be there for you! Helping y'all is my calling, it is me being true to myself. What about you? What are you looking for? What are you needing? What do you want?

About Jennifer

Welcome!

yoga mat with a bolster, meditation seat, yoga blanket & blocks on it

Start Your Yoga Journey Today!

It can be confusing & overwhelming to start your journey but I will be here to help!

This is a safe space to connect with your inner self & nurture your mind, body & spirit. Whether you're here to find peace, build strength or redeiscover your confidence, our practice is designed to empoer you, both on & off the mat.

It's time to ditch all the boxes of society and follow our hearts, find our truths. Do the workouts you need for your body, your emotional health & for that particular day. To speak up & let others know you are a force to be reckoned with!

Start My Journey

MY ASK OF YOU...

May you always stay true in your intentions, true to your hearts desires & speak loving truth to those around you.

When you stay true to your inner core throughout every part of your life, you will be amazed at the changes it can bring. We are all connected on this Earth, so every little thing we do will end up affecting those around us in some way. So let's make it a positive way!